Pack Your Suitcase and Prepare Your Inner Self for the Future

I work with young adults who are busy preparing for high school, college and life.
My work focuses on helping people learn how to adapt, how to bounce back, and how to build resilience.  Resilience is adapting in the face of adversity and stress.  It means you can bounce back from difficult experiences.  Everyone finds that there are both challenges and opportunities in life, and you will need to strengthen your resilience, your ability to adjust and bounce back, so that you will be ready to respond effectively to your challenges and opportunities.

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