Our Headspace on the TED Radio Hour

The TED Radio Hour recently did a show on our “headspace,” the most powerful emotions from stress to despair. The installment of the podcast sought to “challenge assumptions about emotion, disquiet and the essence of well-being.”

The podcast discusses topics from the difficulty of talking about depression to recognizing and defeating negative self-talk, and featured segments from TED Talks by Andrew Solomon, Alix Generous, David Anderson, and Guy Winch.

Listen to the podcast at: http://www.npr.org/programs/ted-radio-hour/453993626/headspace?showDate=2016-12-02